Big PR today
| | Power Clean 95 lbs Dips | 21-15-9 reps, for time 8:00 June 19, 2008 10:26 May 6, 2008 |
The official Rx'd workout is 135 lb clean and ring dips, but power cleans are easier and so are regular dips (I also don't have access to rings) any way. I felt like I was blasting through the whole time and cut my PR down by quite a lot, as you can see above. Even still Greg A (see video link below) did it in just over half the time it took me.
This is a video of what I did done as Rx'd by a shirtless buff guy (hence I expect only men will be watching it)
This a video of the work out I did today, and yes I'd love it if you (guys) wanted to workout with me.
Quicktime Video
Windows Media Player
Also the music is RETARDED so turn your speakers off.
posted by Aaroneous at
Thursday, June 19, 2008
2 Comments:
WWWHHHYYYY????
Wow, you sure have a way of making a person feel lame for not exercising. The idea of posting about all of my exercising, or rather lack thereof is rather sorry. =}
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