The Uh... 3rd or 12th love of my life

My navy seal friend got me into crossfitting about a year ago, its really fun very effective. its kinda become my "sport." My Army buddy Erik and I compete/train with each other during the school year.

I'm gonna be posting some of my results and times a stuff just cause I'm that into it.

This post is really long I don't expect any one to read it or care I'm mostly putting it up here so LT can see it and so I"ve got a copy of my times save don the web, forgive plz.

today I did for time:
500 m row
21-15-9
Pull
20”box jumps
Dips
1 pood swings
17:38 on June 12, 2008

Some of my other recent PR's (personal records) are

For time:
135 lb Thruster, 10 reps
50 Double-unders
135 lb Thruster, 8 reps
40 Double-unders
135 lb Thruster, 6 reps
30 Double-unders
135 lb Thruster, 4 reps
20 Double-unders
135 lb Thruster, 2 reps
10 Double-unders

(did 95 lbs thrusters and 20” box jumps) 13:30ish

For time:
Row 1000 meters
25 Burpees
Row 750 meters
50 Burpees
Row 500 meters
75 Burpees

43:48 on May 20, 2008

Complete as many rounds in 20 minutes as you can of:
95 pound Clean and Jerk, 15 reps
Run 400 meters

3 rounds 1 rep on May 19, 2008

3 rounds 11 reps on June 8, 2008 (not sure of the 400m)

Mile Run times
1/24/08: 9:22
1/25/08: 8:57
2/5/08: 8:53
2/11/08 8:32
3/06/08 7:41
5/28/08 7:17

Other favorites of mine
Tabata “Lady cop”
Complete 24 intervals of 20 seconds of work followed by ten seconds of rest where
8 1^st Box jumps 20”(7stack)
8 2^nd 35lb swings
8 3^rd push ups
Starting with a 400M sprint given two minutes to do, at the 8^th min 3 min to do another 400M sprint work resumes at the 11^th minute.
April 15, 2008: 330

The crossfit coaches gave some of the workouts names, some are womens names (like on a boat) and some are named after soldiers who've died overseas. They're all considered bench marks.

Elizabeth

Clean 135(95) lbs Ring Dips

21-15-9 reps, for time 10:26 May 6, 2008 w/ power cleans

Karen	Wall-ball 150 shots	For time 9:28 on May 17, 2008 (2nd of the day)
Murph In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. First posted 18 August 2005	1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run	For time. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. May 3, 2008 1:04:23 “I love a Rainy night”

These are my current max lifts
CROSSFIT TOTAL (squat DL and SP added up my goal is 1K): 535
Back squat 1:195, 3:165, 5: 155
Shoulder press 1:105
Deadlift 1:235, 2:230, 3:225
Overhead squat 3: 110

I realize that nothing here is too impressive but I really have a good time with it so you can just ignore these posts if you want

For time:

Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
23:57 on March 31, 2008

“Call to Prayer”
Ten rounds of:
10 dumbbell hang squat cleans 45lbs or 10 DB HSC 40lbs
10 pushups or 10 chest slapping pushups
35lbs DB and regular PU’s 24:38 on April 8, 2008
22:24 on June 6, 2008

For time:
Sprint 400 meters
60 Wall-ball shots, 20 pound ball
30 Handstand push-ups
Sprint 400 meters
40 Wall-ball shots, 20 pound ball
20 Handstand push-ups
Sprint 400 meters
30 Wall-ball shots, 20 pound ball
15 Handstand push-ups
Sprint 400 meters
30:15 on March 15, 2008

“Brianna”
Seven Rounds for Time:
95 pound Sumo deadlift high-pull, 15 reps
95 pound Thruster, 15 reps
65lbs February 23, 2008: 19:34
75lbs April 14, 2008: 35:20

Our Nicole
21-15-9
(Deadlift/Push Press)
(155/95) 8:19 on May 17, 2008