Happy Friday
Yesterday after work Noah invited some people over to the man castle. His roommate is a retired single air force chief who used to work on f-16's. Now he works on the slope 2 weeks on and 2 off so he invited Noah to stay with him. The house is a beautiful 2 story log home. Really open, on a nice quiet lot.
Anyway Noah and I crossfited yesterday
He did
“Call to Prayer” (we call it that cause you always end up bent over like an Arab praying)
Ten rounds of:
10 dumbbell hang squat cleans 35lbs
10 chest slapping pushups
He did it in 20:50
My PR for this one is 22:24 with regular push ups.
It was kinda funny 5 rounds in at the half mark he goes “I don’t think I’m gonna finish” but he did.
I did
21-15-9
185 lb Deadlift
95 lb Push Press
Took me 9:50
(155/95) 8:19 on May 17, 2008 but I bumped the DL up 30 lbs cause I did them all last time with out stopping.
Helmet off, then drink milk shake.
posted by Aaroneous at
Saturday, June 14, 2008
6 Comments:
AARON!!!!!!
If Dave gets a bike do you think he'll rent it to me so I can take the motorcycle ed class on it??
heheheh, yeah...nevermind. That would be bad to go and crash Dave's new bike... :~\
Does he have his license yet??
And as your "younger sis", I do have to ask...WHAT IS UP with the MUSHROOMS? Are you an closet druggie?? =\
I like the blue and black,,,its awesome. But mushrooms? Sorry friend, you've got to find a new background...
try sunflowers...lol. Thats what Mom has!
j/kidding, its cool you have a blog now, but a new design wouldn't be bad. Just to let'cha know. :)
Ugh... Need I site Tobias on the matter of the cheese factor being turned up too high? No sun flowers. I like the mushrooms, though I wonder why you immediately thought of drug use... eh? j/k.
The shrooms make it look like you're in the back of a cozy little cave, just out of reach of the fire lite burning at its entrance.
*sigh* its hard being such a romatic
Nooooooooooo...
Resist the blinding flowery optimistic poisen spewing from the... OH? Wait, nevermind you handled yourself well. Should've had more faith in you, but you never know in this world. The mushrooms are groovy.
Now that picture on the other hand.
Eww...riombtx
Oops, sorry for double commenting but the "riombtx" has no signifagance. So don't rack your brain trying to figure it out. I just typed the word verifacation code in the comment on accedent.
Yes thanks for the corrction, I guess you could say the mushrooms do look like your in a cave. a very creepy one. :~| And I only thought of mushrooms and drugs because I have a feeling that you have learned a billion 'drug' names at school over the last year.
*Congrats on the neice, :) she and your sister look well*
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