Conserning Yesterdays eventuality.

Yesterdays thread created quite a stir among my regular readers (sadly mostly women, hence the added note of caution) Its funny how they think that by telling me I'm an embarasing nerd and that this movie was as interesting as me running on a treadmill for 30 minutes that they are going to stop me from puting more movies of me crossfitting on my blog.

I'm already prepareing for the next one, not just to get a reaction (not JUST) but because showing people about crossfit was one of my charter goals for this Blog. I think about guys like Phil and Jordan who are naturaly very strong and have much more natural ability than myself and it makes me want to realize that potential.

I belive that God would have us to maintain and develop our bodies to the fullness of their excelence, not at the cost of spiritual wellbeing (bodily exersise profiteth little after all) but it's shamefull that half of the missionarys we support are morbidly obese, so much so that many come off the field before their work is done.

The truth is that Crossfitting actualy takes less time out of your day than standard weightlifting/cardio. Usualy ammounting to less than 30 minues(Its cause all the sufering is boiled down into shorter periods). Also, because it changes every day, the chances of being injured from over use are greatly reduced, so are the chances of getting boerd.