We all knew this day would come

Caution: This post contains such an amazing display of masculine prowess that it may have certain undesireable consequences on the viewer including: extreme enfatuation manifesting as projected emarasment or the desire to idolize the athlete in question. Any attempt to compete on this level of phisical excelence should be held as a weighty desition as the level of fitness attained is uncompareable to any other form of exersise, especialy standard "non timed" weight lifting, which makes the "workerouter" not stronger/faster but slower/heavier. (Still looking for Crossfiting partners this winter if I decide to stay with Brian in North Pole.)

95 lb. Clean and Jerk, 30 reps for time. 135 lbs is Rx'd... but thats all heavy.

This was the first time that I've been able to see myself work out. I give lots of criticism to the guys I lift with and don't get much. I'd be faster if my hips were lower but its not bad. I'll know I've meet the Woman of my dreams when she says she wants to learn how to Clean and Jerk.

My time was actually 3:33 Doh stopped the watch late.

Noah did a Tabada circuit (sets involving 20 sec. work and 10 sec. rest) after I did. He was a little sick to he threw up half way in and quit there. Poor guy is kindof a delicate flower, not really built of hearty stock like myself. (For those of you who don't know Noah(Doh) he's one of those "built like a Greek statue" "Good at everything he touches/king midas" kinda guys.)

Like I've said this style of working out is the wave of the future, its just for fun, and its scaleable to any level, so if you want in just lemme know.

Special thanks to Tobi for supplying the music. (I had my car baked up with the doors open just off screen)


In completely girly man news. This is my sister Noora's wedding hair per Joanna's request.