Original content is dead

Check out some links:

http://talktomejohnnie.com/

some funny reads about surviving the zombie apocalypse (as well as an informative shopping\wish list)

The wait is over. I give you Portal 2 "its been a long time, I think we can put our differences behind us, you monster"

http://www.youtube.com/watch?v=JZD17pQSqUU

Some great new Music, courtesy of my one and only music hook up who shall remain anonymous for their protection.

http://www.youtube.com/watch?v=cBN-5Og-zG4 Timmy Curran

http://www.youtube.com/watch?v=RG1qaxWRXTY Sean Watkins

Yes, you totally dodged this bullet, sorry about that.

I'm probably the only one I know who's physical capacity is of any interest but even if you don't share my neurotic self deprecatingly motivated hobby you can still enjoy the wonder that is Kelly Starrett

http://mobilitywod.blogspot.com/

A few great blog reads on nutrition:

http://www.proteinpower.com/drmike/lipid-hypothesis/the-vegetarian-myth/

For those who think being a vegetarian is a fair idea at all, see above

http://www.proteinpower.com/drmike/cancer/the-china-study-vs-the-china-study/

For those afraid of eating fat or protein to excess (or in moderation for that matter)

http://www.youtube.com/watch?v=pgqa5rXrxqs&feature=player_embedded