Bubalicious!

So Caleb got all this pent up energy working on house loan stuff today so some of the boys and I went scating and when we got back Jordan and I decided to crossfit.

The workout of the day was

21-15-9 of
Push ups
Kettle bell swings
Jumping air squats
(so thats 21 of each, 15 of each, then 9 of each)


I started off at a blistering 5:38
Jordan, curse of the tall guys, got a 7:03. Push ups are killer for him.

Caleb was sitting around trying to look small working on more silly bank stuff. So I told him if he just did it I'd leave him alone about it. So he did.

after a brief explanation of the different movements he showed us what a freak of nature he really is. The fact is that if you're short you don't need to move as far to complete each movement so the formula for power
(Force X Distance)/Time = Power
He has less distance and therefore more power. To make a short story... uh over. Untrained and post skating, with solid push ups, sloppy squats, and slow transition he pulled a 5:02 out of the air.

Jordan and I recovered pretty quickly, owing to our experience. Caleb, an old workin' guy, however is moping around flopping on couches and groaning like he's been horse whipped.

I'm hoping this little taste has wet his appetite enough to keep going, never to return to the ancient pathetic body building/cardio style that has plagued the fitness/health community like a cancer for the last 50 years. I'd really like to see what he can do. I'm sure he's got a lot more potential than either Jord or I.

I guess tonight just goes further to prove that Lisa sure can pick 'em.

Good job sister!