-a five finger action shot-

So... I got some new shoes for crossfiting in. They're called Vibram 5 fingers and the idea is that they're the closest thing to bare foot as you can get with out having to do the "Alaska

tenderfoot walk".

The work out of the day (WOD) today was called Josh to commemorate SSG Joshua Hager, United States Army, who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

For time:

• 95 pound Overhead squat, 21 reps
• 42 Pull-ups
• 95 pound Overhead squat, 15 reps
• 30 Pull-ups
• 95 pound Overhead squat, 9 reps
• 18 Pull-ups

16:16

I'm tellin' ya its tons of fun and you're welcome to join!