Like a King, Bachelor food, and Captain Kirk

Have you ever stopped to consider how wealthy we are. more specifically in the context of what wealth was in ages past. There was a time when it didn't matter how rich or how much of the world a king controlled he still slept every night in between bear fur rugs on a pad of hay wrapped in sheets. he didn't have light at the flick of a switch or a draft proof home (unless he didn't want any windows) he had no in door plumbing and never knew the rapturous joy of a hot shower.

King Solomon, for all his wisdom, I doubt ate with as much variety as most of us.


Oh, lulz, speaking of eating with variety. I"m going to share a bachelor secret with you.

Breakfast of champions (AKA Dog food)
3/4 cup old fashion oats
1/3 cup protein powder (chocolate)
2 tbs Adams creamy peanut butter

Place ingredients in a cup mix with hot water allow to cool and mix.

Next to zero glycemic index or insulin response so it won't make you fat. Plus it keeps you going till lunch guaranteed.


Lunch of champions (AKA Gruel)
3/4 cup old fashion oats
1 can of tunafish
1.5 tbs of mayo
*spicy mustard can be added for flavor*

Again mix and enjoy

Note the careful combination of protein fat and carbohydrates.

Sorry if this look into my world scares some of my more civilized readers. The truth is both items are quite good and really don't get old very fast. In other words don't knock it till you try it.


And a funny picture of Kirk, Just for you... *wink*