Fire fighting video blog?

SUP KIDS! I'm trying out having a video blog instead of a silly text blog...




and this is a video of me enduring tremendous amounts of pain... even though from here it really doesn't look that bad...


21-15-9
Thrusters (95 pounds)
kipping pullups
the effort is a fixed workload for times as less time means more power output. and no im not embarrassed in the slightest i think this is the coolest hobby anyone has.



My time was 6:41, an elite time is less that 3 minutes. previously i'd done it in 8:36 and the first time i tried it it took me 10 minutes to do the first 21's. hooray for progress.

As always don't forget you asked!